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Layered Kale Cassarole

1 1/2 cup cooked brown rice

 1 cup shredded low-fat cheese

 1/4 cup minced scallions

 1/4 cup celery leaves

1 t. Worcestershire sauce

 1/4 c. low-fat milk

 1/4 t. thyme

1/4 t. ground sage

 1/4 t. rosemary

 2 c. cooked chopped kale

 Salt and Pepper to taste


Preheat oven to 375 degrees. Oil a 1 1/2 quart covered casserole dish. Mix all ingredients except kale in a bowl. Place half the kale in prepared casserole dish and spread rice mixture over evenly. Cover with remaining kale. Cover and bake 15-20 minutes, until cheese is melted and bubbling. Makes 4-6 servings.